Flow Short Scale



I feel just the right amount of challenge.not at all------very much
My thoughts/activities run fluidly and smoothly.not at all------very much
I don't notice time passing.not at all------very much
I have no difficulty concentrating.not at all------very much
My mind is completely clear.not at all------very much
I am totally absorbed in what I am doing.not at all------very much
The right thoughts/movements occur of their own accord.not at all------very much
I know what I have to do each step of the way.not at all------very much
I feel that I have everything under control.not at all------very much
I am completely lost in thought.not at all------very much
Something important to me is at stake here.not at all------very much
I won't make any mistake here.not at all------very much
I am worried about failing.not at all------very much

For me personally, the current demands are...too low------too high


Flow level
Anxiety level
Challenge level
  


Reference values can be ound in the documentation (German only) · paper version


© 2003 Falko Rheinberg
available under the Creative Commons Share Alike 3.0 License

Contact


Postal address

Department Psychologie
Universität Potsdam
Karl-Liebknecht-Str. 24-25
OT Golm
14476 Potsdam
Germany


Visitor address

Karl-Liebknecht-Str. 24-25
Potsdam - Golm
University Campus Golm
Building 14

Map of Golm campus

University of Potsdam, Germany